Air Fryer Yuca Fries Recipe
(cassava fries)
1 servings of air fryer yuca fries recipe ((cassava fries)) contains 268 Calories. The macronutrient breakdown is 55% carbs, 44% fat, and 1% protein. This is a good source of vitamin k (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, add 1 cup of water and set aside. Peel and cut the yuca into even size batons, then place the batons in the bowl of water. Set aside. Bring 2 cups of water to boil. Next, drain the yuca batons from the water bowl, and boil for 5 minutes. Transfer the yuca into a dry bowl, add oil, salt and pepper, and the remaining seasonings.
- Preheat the air fryer (if necessary) and "fry" the yuca for no more than 15 minutes on 380. Don't overcrowd the fryer as you want the fries to have room to cook evenly. Be mindful cooking time will depend and vary on the thickness of your fries. My mid- sized yuca fries take about 15 minutes. Check them as necessary for desired crispiness. Serve with organic ketchup or preffered sauce. Enjoy.
- (source: https://www.savorythoughts.com/air-fryer-yuca-fries/)
Nutrition Facts
For 1 servings of air fryer yuca fries recipe (189g)
Nutrient | Value | %DV |
---|---|---|
Calories | 268 | |
Fats | 14g | 17% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 440mg | 19% |
Carbs | 38g | 14% |
Net carbs | 37g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 1g | |
Calcium | 25mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 19mg | 0.4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 119μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.5% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 3mg | 0.5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 214IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 25μg | 21% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |