Air Fryer White Fish with Garlic & Lemon

Air Fryer White Fish with Garlic & Lemon
Fat 20%Carbs 10%Protein 69%
Percent Calories

2 servings of air fryer white fish with garlic & lemon contains 369 Calories. The macronutrient breakdown is 10% carbs, 20% fat, and 69% protein. This is a good source of protein (112% of your Daily Value), potassium (39% of your Daily Value), and vitamin a (33% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the air fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, onion powder, salt, and pepper on both sides.
  2. Lay perforated air fryer baking paper inside the base of the air fryer and lightly spray it. If not using a liner, spray enough olive oil at the base of the air fryer basket to prevent sticking. Lay the fish on top of the paper and add a few lemon wedges next to the fish.
  3. Air fry at 360°F for 6-12 minutes, or until the fish flakes easily with a fork. Cooking time will vary based on the thickness of the filets and their temperature.
  4. Sprinkle with chopped parsley and serve warm with toasted lemon wedges. Adjust seasoning with additional salt and pepper, if needed.

Nutrition Facts

For 2 servings of air fryer white fish with garlic & lemon (458g)

NutrientValue%DV
Calories369
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol146mg 49%
Sodium360mg 16%
Carbs9g 3%
Net carbs7g
Fiber2g 9%
Sugar2g
Protein63g
Calcium146mg 15%
Iron5mg 65%
Potassium1816mg 39%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3033μg
Caffeine0mg
Choline233mg 42%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)126μg 31%
Lycopene0μg
Magnesium144mg 34%
Manganese0.1mg 6%
Niacin8mg 49%
Pantothenic acid1mg 16%
Phosphorus739mg 106%
Retinol41μg
Riboflavin (B2)0.3mg 21%
Selenium113μg 206%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU5193IU
Vitamin A293μg 33%
Vitamin B123μg 130%
Vitamin B61mg 70%
Vitamin C102mg 113%
Vitamin D IU122IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 23%
Vitamin K987μg 823%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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