Air Fryer White Fish with Garlic & Lemon

2 servings of air fryer white fish with garlic & lemon contains 369 Calories. The macronutrient breakdown is 10% carbs, 20% fat, and 69% protein. This is a good source of protein (112% of your Daily Value), potassium (39% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat the air fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, onion powder, salt, and pepper on both sides.
- Lay perforated air fryer baking paper inside the base of the air fryer and lightly spray it. If not using a liner, spray enough olive oil at the base of the air fryer basket to prevent sticking. Lay the fish on top of the paper and add a few lemon wedges next to the fish.
- Air fry at 360°F for 6-12 minutes, or until the fish flakes easily with a fork. Cooking time will vary based on the thickness of the filets and their temperature.
- Sprinkle with chopped parsley and serve warm with toasted lemon wedges. Adjust seasoning with additional salt and pepper, if needed.
Nutrition Facts
For 2 servings of air fryer white fish with garlic & lemon (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 369 | |
Fats | 8g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 146mg | 49% |
Sodium | 360mg | 16% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 63g | |
Calcium | 146mg | 15% |
Iron | 5mg | 65% |
Potassium | 1816mg | 39% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3033μg | |
Caffeine | 0mg | |
Choline | 233mg | 42% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 126μg | 31% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 0.1mg | 6% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 739mg | 106% |
Retinol | 41μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 113μg | 206% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 5193IU | |
Vitamin A | 293μg | 33% |
Vitamin B12 | 3μg | 130% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 122IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 987μg | 823% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |