Air Fryer Shoestring Fries
1 servings of air fryer shoestring fries contains 202 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Avocado oil 1 ½ tbsp or 21g
Directions
- In a large bowl, add the potatoes. Then add the salt, pepper, and paprika, along with the vegetable oil.
- Toss to combine. Transfer to the air fryer basket.
- Cook on 400 degrees for 10 minutes; tossing and turning the fries a couple times in between cooking to make sure the fries are cooked evenly. Do not cook no more than ~20 minutes to avoid over-cooking. Serve warm with your favorite burger and dip or ketchup!
- Recipe by: Savory Thoughts (source: https://www.savorythoughts.com/air-fryer-shoestring-fries/)
Nutrition Facts
For 1 servings of air fryer shoestring fries (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 37mg | 4% |
| Iron | 3mg | 35% |
| Potassium | 793mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 1806μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3402IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
