Air Fryer Salmon with Green Beans
2 serving of air fryer salmon with green beans contains 635 Calories. The macronutrient breakdown is 11% carbs, 44% fat, and 45% protein. This is a good source of protein (127% of your Daily Value), potassium (45% of your Daily Value), and magnesium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat your air fryer to 400°F.
- In a large bowl, toss the green beans with half of the olive oil.
- Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with juice of 1/2 lemon.
- Adjust the air fryer temperature to 425°F.
- Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
- Air fry the salmon for 6-10 minutes until completely cooked. Place on a plate, drizzle with remaining lemon juice, and serve with green beans.
Nutrition Facts
For 2 serving of air fryer salmon with green beans (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 162mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 71g | |
| Calcium | 118mg | 12% |
| Iron | 5mg | 62% |
| Potassium | 2137mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 138μg | |
| Beta carotene | 758μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 106% |
| Fluoride | 38μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 0.5mg | 21% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 760mg | 109% |
| Retinol | 41μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 125μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 1519IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 3mg | 238% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 34μg | 29% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
