Air-Fryer Philly Cheesesteak Egg Rolls
1 servings of air-fryer philly cheesesteak egg rolls contains 137 Calories. The macronutrient breakdown is 23% carbs, 41% fat, and 36% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Provolone cheese 2 slice (1 oz) or 56g
Neufchatel cheese 3 tbsp or 45g
Directions
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with garlic powder, onion powder, salt, and black pepper. Add bell pepper and onion. Cook, stir, and crumble until beef is fully cooked and veggies have softened, about 8 minutes.
- Remove skillet from heat, and add provolone pieces and cream cheese. Stir until thoroughly mixed and melted. Transfer to a bowl.
- Lay an egg roll wrapper flat on a dry surface. Evenly distribute 1/6th of the mixture (about 1/3 cup) in a row a little below the center. Moisten all four edges with water. Fold the sides in toward the middle, and roll up the wrapper around the mixture. Seal with a dab of water.
- Repeat to make 5 more egg rolls. Spray with nonstick spray. Place egg rolls in the air fryer cooking basket in a single layer. (If they don't all fit, save for a second batch.)
- Set air fryer to 392 degrees (see HG FYI). Cook until golden brown, 7 - 9 minutes.
- Recipe by: Hungry Girl (source: https://www.hungry-girl.com/recipe-makeovers/philly-egg-rolls)
Nutrition Facts
For 1 servings of air-fryer philly cheesesteak egg rolls (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 276mg | 12% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
