Air Fryer Chicken Milanesa
1 serving of air fryer chicken milanesa contains 326 Calories. The macronutrient breakdown is 23% carbs, 22% fat, and 56% protein. This is a good source of protein (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a shallow plate, beat the eggs together.
- Combine breadcrumbs, spices, and parmesan cheese in a shallow bowl.
- Dip the chicken into the flour, then the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
- Preheat the air fryer to 400F. Give fryer basket a lite spray with cooking spray.
- In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
Nutrition Facts
For 1 serving of air fryer chicken milanesa (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 571mg | 25% |
| Carbs | 18g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 45g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 93mg | 2% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | 0.4μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 101mg | 14% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 393IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
