air fried blooming onion
1 serving of air fried blooming onion contains 325 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- mix wet and dry ingredients in separate containers.
- Peel Then Cut Onion While Leaving Root Intact.
- Coat Onion With Dry Mixture, Dip Into Wet (coat Well) And Back Into Dry. Spray with oil.
- air fry at 400 for 15 minutes.
Nutrition Facts
For 1 serving of air fried blooming onion (477g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1849mg | 80% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 18% |
| Sugar | 17g | |
| Protein | 15g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 23% |
| Potassium | 560mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 188mg | 27% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 273IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
