Ahi Tuna Watermelon Salad

Ahi Tuna Watermelon Salad
Fat 36%Carbs 19%Protein 45%
Percent Calories

1 servings of ahi tuna watermelon salad contains 259 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (52% of your Daily Value), vitamin d (43% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Using a very sharp knife, trim away any skin from the tuna fillet. Cut the tuna into 1/4-inch cubes and place in a bowl.
  2. In a medium bowl whisk soy sauce, lime juice, oil, sesame oil, honey, garlic, ginger and red pepper flakes.
  3. Pour over tuna, add salt to taste at the very end. Marinate at least 45 to 50 minutes in the refrigerator.
  4. To serve, grab 4 plates, divide the tuna and place a few watermelon cubes around, add cucumber and garnish with shallots and cilantro.
  5. Recipe by: Gina (source: https://www.skinnytaste.com/hamptons-ahi-tuna-watermelon-salad/)

Nutrition Facts

For 1 servings of ahi tuna watermelon salad (297g)

NutrientValue%DV
Calories259
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol43mg 14%
Sodium609mg 26%
Carbs12g 5%
Net carbs11g
Fiber2g 6%
Sugar8g
Protein29g
Calcium51mg 5%
Iron2mg 24%
Potassium661mg 14%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene250μg
Caffeine0mg
Choline83mg 15%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene3490μg
Magnesium81mg 19%
Manganese0.3mg 14%
Niacin10mg 64%
Pantothenic acid2mg 31%
Phosphorus332mg 47%
Retinol743μg
Riboflavin (B2)0.4mg 27%
Selenium42μg 77%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2952IU
Vitamin A1036μg 115%
Vitamin B1211μg 445%
Vitamin B61mg 46%
Vitamin C23mg 26%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E2mg 15%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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