Cucumber-Watermelon Lime Salad

Carbs 92%
Percent Calories

1 serving of cucumber-watermelon lime salad contains 55 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 6% protein. This has a relatively low calorie density, with 38 Calories per 100g.

Makes
10 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with lime and toss to coat.
  2. Refrigerate for 15 minutes, then gently toss one last time before serving.

Nutrition Facts

For 1 serving of cucumber-watermelon lime salad (145g)

Nutrient Value %DV
Calories 55
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 3%
Sugar 11g
Protein 1g
Calcium 15mg 2%
Iron 0.4mg 5%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 297μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 6%
Fluoride 2μg
Folate (B9) 6μg 2%
Lycopene 4133μg
Magnesium 15mg 4%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 566IU
Vitamin A 28μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 7μg 6%
Zinc 0.2mg 2%
Sugars
Sugar 11g
Sucrose 6g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods