Ahi Tuna Poke Bowl

Ingredients

• Ahi Tuna

  Trader Joe's

  16 oz or 452g

• Seaweed

  Wakame, raw

  100g

• Seaweed, Dried, Hijiki

  Dried, Hijiki, Wel-pac

  100g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Premium Sushi Rice

  Sushi Chef

  ¾ cup or 159g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Honey

  2 tsp or 14g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Sesame seeds

  Seeds, whole, dried

  50g

• Ginger, Pickled

  Pickled, Sushi Chef

  1 tbsp or 14g

• Chili Siracha Sauce

  Huy Fong Foods

  1 tsp. or 5g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Cucumber

  With peel, raw

  100g

Directions

1. Rinse the rice under cold water until the water runs clear, then drain well. Place in a large saucepan with 330ml/11fl oz salted water. Bring to the boil and simmer for 10 minutes. Remove from the heat, cover with a lid and set aside for 30 minutes.
2. Cut tuna into cubes to suit your preference , usually 2.5cm/1in in size.
3. chop the spring onion and julienne the carrots
4. In two small bowls, soak the wakame and hijiki separately in boiling water for 5 minutes, until rehydrated, then drain. Press the wakame and hijiki with a paper towel until dry, then roughly chop.
5. In a large bowl, mix the soy sauce, sesame oil and honey to create a dressing.
6. Add the wakami, hijiki, onion, spring onions and tuna. Toss gently and set aside for 5 minutes.
7. Stir in sesame seeds and the chilli flakes/sauce, if using
8. Divide the rice equally between four plates and top with the tuna salad, avo and ginger. Garnish with coriander and serve

Similar Foods

• Ahi Shoyu Poke
• Ahi Poke Avocado Boats
• Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
• Seared Ahi Tuna
• Tofu Poke Bowl
• Tuna Poke Raw Fish Salad