Ahi Tuna Poke

Bonefish Grill

Fat 18% Carbs 53% Protein 28%
Percent Calories

1 Serving of ahi tuna poke (Bonefish Grill) contains 490 Calories. The macronutrient breakdown is 53% carbs, 18% fat, and 28% protein. This is a good source of protein (63% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of ahi tuna poke

Nutrient Value %DV
Calories 490
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1180mg 51%
Carbs 66g 24%
Net carbs 60g
Fiber 6g 21%
Sugar 22g
Protein 35g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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