Ahi Poke Avocado Boats

Ahi Poke Avocado Boats
Fat 52%Carbs 17%Protein 31%
Percent Calories

1 serving of ahi poke avocado boats contains 1628 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (238% of your Daily Value), fiber (164% of your Daily Value), and vitamin d (52% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Ensure you use sashimi-grade ahi tuna. Pat the tuna dry with a towel, then cut the steaks into small ½" cubes using a very sharp knife. Transfer to a large bowl.
  2. Finely mince the shallot and chop the green onion. Add these to the bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds. Toss well with a spatula or wooden spoon.
  3. Cut the avocados in half and remove the pits. Serve the ahi mixture immediately by placing it onto the avocado halves. If not serving immediately, do not halve and pit the avocados; instead, cover the mixture and refrigerate for up to 2 days.

Nutrition Facts

For 1 serving of ahi poke avocado boats (1.23kg)

NutrientValue%DV
Calories1628
Fats98g 126%
Saturated fats14g 72%
Trans fats0.1g
Cholesterol177mg 59%
Sodium3384mg 147%
Carbs70g 25%
Net carbs24g
Fiber46g 164%
Sugar10g
Protein133g
Calcium302mg 30%
Iron12mg 144%
Potassium5407mg 115%
Vitamin D8μg 52%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene674μg
Caffeine0mg
Choline409mg 74%
Copper2mg 191%
Fluoride42μg
Folate (B9)568μg 142%
Lycopene0μg
Magnesium428mg 102%
Manganese2mg 75%
Niacin98mg 609%
Pantothenic acid10mg 199%
Phosphorus1787mg 255%
Retinol82μg
Riboflavin (B2)1mg 104%
Selenium420μg 763%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU1783IU
Vitamin A155μg 17%
Vitamin B129μg 394%
Vitamin B66mg 472%
Vitamin C75mg 83%
Vitamin D IU313IU
Vitamin D20μg
Vitamin D38μg
Vitamin E14mg 94%
Vitamin K231μg 193%
Zinc7mg 66%
Sugars
Sugar10g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose1g
Starch1g
Fats
Saturated fats14g 72%
Monounsaturated fats62g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid13g
Cystine1g
Glutamic acid20g
Glycine6g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine10g
Lysine11g
Methionine4g
Phenylalanine5g
Proline5g
Serine5g
Threonine6g
Tryptophan1g
Tyrosine4g
Valine6g

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