Adana Kebab (Turkish Ground Meat Kebabs)
1 servings of adana kebab (turkish ground meat kebabs) contains 376 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
2 tsp or 0.6g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Add all the kebab ingredients to the food processor and pulse till incorporated. Rest the meat at least for 2 hours, overnight is best though.
- Moisten your hand with water and make equal sized balls of the mixture. I was using big iron skewers so got around 6 huge balls. Take a metal or wooden skewer and make long, flat kebabs on it.
- Heat a flat pan (or tawa) and drizzle 2-3 tbsp oil. Place your kebabs on medium heat and cook for a few minutes each side until charred. Do not over cook them or they will get dry.
- Alternatively, you can grill them on an outdoor charcoal grill or bake them. For baking follow the instructions of my Baked Seekh Kababs.
- Mix together the spice mix ingredients. And when the Adana Kebabs are cooked sprinkle it on both sides. You can also add it while they are cooking.
- Now, make the Garlic Yogurt Sauce by combining everything together.
- Also add all the Turkish salad ingredients in a bowl.
- Serve the Adana Kebabs with flatbread, Garlic Yogurt Sauce, Turkish Salad, lemon wedges and pickled peppers.
- Recipe by: Chili to Choc (source: https://www.chilitochoc.com/adana-kebab-turkish-lamb-kebab/)
Nutrition Facts
For 1 servings of adana kebab (turkish ground meat kebabs)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 26g | 33% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 989mg | 43% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 19g | |
Calcium | 199mg | 20% |
Iron | 5mg | 60% |
Potassium | 720mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1857μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.2mg | 18% |
Fluoride | 10μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0.1μg | |
Magnesium | 61mg | 15% |
Manganese | 0.3mg | 12% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 267mg | 38% |
Retinol | 22μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 3192IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 67mg | 74% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 573μg | 478% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |