93/7 Grass Fed Ground Beef
1 serving of 93/7 grass fed ground beef contains 257 Calories. The macronutrient breakdown is 9% carbs, 44% fat, and 47% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Add ground beef in to pan at med high heat.
- Add diced bell peppers and green onions into pan with ground beef.
- Add seasonings to your liking.
- Mix well while browning the ground beef.
- Once all the ground beef is cook and bell peppers are soft, you can then remove for pan and enjoy.
Nutrition Facts
For 1 serving of 93/7 grass fed ground beef (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 142mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 30mg | 3% |
| Iron | 4mg | 45% |
| Potassium | 543mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 267mg | 38% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 532IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
