7.5 inch Sandwich, Garden Veggie, Wheat

Lenny's Grill & Subs

Fat 37% Carbs 42% Protein 21%
Percent Calories

1 Serving of 7.5 inch sandwich, garden veggie, wheat (Lenny's Grill & Subs) contains 530 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 Serving of 7.5 inch sandwich, garden veggie, wheat

Nutrient Value %DV
Calories 530
Fats 22g 28%
Saturated fats 13g 65%
Trans fats 0.5g
Cholesterol 60mg 20%
Sodium 820mg 36%
Carbs 55g 20%
Net carbs 50g
Fiber 5g 18%
Sugar 6g
Protein 28g
Calcium
Iron
Potassium 440mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes