3 Pancakes with Sausage

Amato's

Fat 50% Carbs 42%
Percent Calories

11 ⁵⁄₁₆ oz of 3 pancakes with sausage (Amato's) contains 630 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 9% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 11 ⁵⁄₁₆ oz of 3 pancakes with sausage

Nutrient Value %DV
Calories 630
Fats 35g 45%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1540mg 67%
Carbs 66g 24%
Net carbs 64g
Fiber 2g 7%
Sugar 9g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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