#3 Ham & Provolone Sub, Wheat Bread, Regular

Jersey Mike's Subs

Fat 47%Carbs 34%Protein 18%
Percent Calories

1 Serving of #3 ham & provolone sub, wheat bread, regular (Jersey Mike's Subs) contains 810 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 18% protein. This is a good source of protein (66% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of #3 ham & provolone sub, wheat bread, regular

NutrientValue%DV
Calories810
Fats43g 55%
Saturated fats10g 50%
Trans fats1g
Cholesterol50mg 17%
Sodium1940mg 84%
Carbs70g 25%
Net carbs64g
Fiber6g 21%
Sugar9g
Protein37g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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