2 minute Noodles
1 serving of 2 minute noodles contains 530 Calories. The macronutrient breakdown is 56% carbs, 17% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of 2 minute noodles (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 270mg | 90% |
| Sodium | 102mg | 4% |
| Carbs | 74g | 27% |
| Net carbs | 69g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 393mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 40% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 355mg | 51% |
| Retinol | 97μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 94μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 682IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
