2 Eggs, 4 Egg Whites, 4 Pieces of Ham
1 serving of 2 eggs, 4 egg whites, 4 pieces of ham contains 595 Calories. The macronutrient breakdown is 6% carbs, 34% fat, and 60% protein. This is a good source of protein (153% of your Daily Value), potassium (27% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of 2 eggs, 4 egg whites, 4 pieces of ham (710g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 480mg | 160% |
| Sodium | 2246mg | 98% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 86g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 1268mg | 27% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 426mg | 77% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 466mg | 67% |
| Retinol | 179μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 155μg | 281% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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