16 oz Bowl with Beans & Onions

Gold Star Chili

Fat 36% Carbs 40% Protein 24%
Percent Calories

1 Serving of 16 oz bowl with beans & onions (Gold Star Chili) contains 480 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (52% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 Serving of 16 oz bowl with beans & onions

Nutrient Value %DV
Calories 480
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 2020mg 88%
Carbs 48g 17%
Net carbs 36g
Fiber 12g 43%
Sugar 8g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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