1000 Calorie Protein Shake

Ingredients

• Almond milk

  Plain

  1 cup or 240g

• Oat Milk

  Oatly

  1 cup or 100g

• Spinach

  Raw

  1 cup or 30g

• Amino Hydrate + Recover, Fruit Punch

  MusclePharm

  1 scoop or 14g

• Dietary Supplement, Pump Mode, Furious Grape

  Evolution Nutrition

  1 scoop or 6g

• Natural Creamy Peanut Butter

  Smucker's

  1 serving or 32g

• Combat Powder, Cookies n' Cream

  Muscle Pharm

  1 scoop or 37g

• Almondmilk, Vanilla

  Blue Diamond

  1 ½ cup or 150g

• Strawberries, Jumbo

  Campoverde

  5 pieces or 144g

• Dragonfruit, Bite Size Cubes

  Pitaya Plus

  ⅝ cup or 70g

• Whole Blueberries

  Great Value

  ½ cup or 70g

• Banana

  Raw

  1 medium or 118g

Directions

1. Add spinach first. (Doing so stops other ingredients from sticking to the bottom and stop the blades).
2. Add dragonfruit
3. Add strawberries
4. Add blue berries
5. Add 1 banana
6. Add 1 cup of oatmeal
7. Add protein powder
8. Add pre-work outs
9. Add a spoon full of peanut butter (using a knife with this type of peanut butter makes scooping easier).
10. Add 1-1/2 cup of almond or soy milk
11. Add 1 cup of oat milk

Similar Foods

• 1000 Calorie Shake
• 1,000 Calorie Apricot Protein Shake
• Hemp Protein Shake
• Basic Protein Shake
• Strawberry Protein Shake
• Vanilla Protein Shake