100% Whole Wheat Hoagie Rolls

Fred Meyer

Fat 13% Carbs 70% Protein 17%
Percent Calories

1 bun of 100% whole wheat hoagie rolls (Fred Meyer) contains 220 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 bun of 100% whole wheat hoagie rolls (85g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 42g 15%
Net carbs 35g
Fiber 7g 25%
Sugar 4g
Protein 10g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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