10 Grain Bread Mix

10 Grain, Bobs Red Mill

Fat 20% Carbs 64% Protein 16%
Percent Calories

41 g dry mix of 10 grain bread mix (10 Grain, Bobs Red Mill) contains 180 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This has a relatively high calorie density, with 439 Calories per 100g.

Nutrition Facts

For 41 g dry mix of 10 grain bread mix (41g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 0g
Protein 7g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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