Strawberry Cottage Cheese Smoothie
![Strawberry Cottage Cheese Smoothie](https://images.eatthismuch.com/img/906292_Shamarie84_3c41e0be-04ce-4849-ae63-4f75f9a253ab.png)
1 serving of strawberry cottage cheese smoothie contains 256 Calories. The macronutrient breakdown is 24% carbs, 10% fat, and 65% protein. This is a good source of protein (72% of your Daily Value), potassium (6% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry cottage cheese smoothie (515g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 541mg | 24% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 1g | 5% |
Sugar | 10g | |
Protein | 40g | |
Calcium | 257mg | 26% |
Iron | 2mg | 24% |
Potassium | 302mg | 6% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | 40μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 11% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 227mg | 32% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 12μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 175IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |