Spinach, Onion, Mushroom, and Bell Pepper Egg White Omelet
![Spinach, Onion, Mushroom, and Bell Pepper Egg White Omelet](https://images.eatthismuch.com/img/924606_tabitharwheeler_d3f26338-0ccb-48da-924c-d967d1401bec.jpg)
1 serving of spinach, onion, mushroom, and bell pepper egg white omelet contains 151 Calories. The macronutrient breakdown is 18% carbs, 4% fat, and 78% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut mushroom, onion, red bell peppers, and shred spinach.
- Heat pan over medium heat and spray with non-stick spray and add onion, bell pepper, and mushrooms; cook for about 3 minutes or until tender.
- Add spinach and cook until wilted, about 3 minutes.
- Add egg whites and cook until set. Serve hot and enjoy!
Nutrition Facts
For 1 serving of spinach, onion, mushroom, and bell pepper egg white omelet (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 412mg | 18% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 32mg | 3% |
Iron | 1mg | 8% |
Potassium | 589mg | 13% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 422μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 0.3μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 78mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 93% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 704IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 36μg | 30% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com