Sautéed Spinach with Onions
1 serving of sautéed spinach with onions contains 231 Calories. The macronutrient breakdown is 16% carbs, 81% fat, and 3% protein. This is a good source of vitamin a (23% of your Daily Value) and vitamin k (128% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt butter in a pan.
- Sauté garlic until fragrant, about a minute.
- Add in chopped onions.
- Once onions begin to become translucent, add spinach. Cook until spinach is just wilted, 3-4 minutes, adding olive oil, if necessary, to prevent spinach from drying out.
- Enjoy!
Nutrition Facts
For 1 serving of sautéed spinach with onions (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 89mg | 4% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1704μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 45mg | 6% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3051IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 154μg | 128% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
