Light Peach Yogurt
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1 cup of light peach yogurt contains 162 Calories. The macronutrient breakdown is 50% carbs, 6% fat, and 44% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 15 minutes
Ingredients
Directions
- In a cup or bowl mix sliced peaches with nonfat greek yogurt and a sucralose packet. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again. Enjoy!
Nutrition Facts
For 1 cup of light peach yogurt (321g)
Nutrient | Value | %DV |
---|---|---|
Calories | 162 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 61mg | 3% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 19g | |
Protein | 19g | |
Calcium | 196mg | 20% |
Iron | 1mg | 6% |
Potassium | 525mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 243μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 14% |
Fluoride | 6μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 260mg | 37% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 496IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 19g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 4g | |
Maltose | 0.1g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |