Keto Coffee
1 serving of keto coffee contains 222 Calories. The macronutrient breakdown is 0% carbs, 99% fat, and 1% protein. This has a relatively low calorie density, with 69 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Grind and brew coffee in french press or coffee machine. While coffee is brewing, place butter and coconut oil into coffee cup(s).
- Pour coffee into cup(s) with butter and oil, and wait 1 minute for them to dissolve partially. Stir to mix butter and oil into coffee, wait 1 more minute or until fully dissolved. Serve immediately, stirring when necessary as oil and fat separate. Enjoy!
Nutrition Facts
For 1 serving of keto coffee (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 25g | 32% |
| Saturated fats | 19g | 95% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 7mg | 0.3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 0.5g | |
| Calcium | 9mg | 1% |
| Iron | 0mg | 0.4% |
| Potassium | 148mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 118mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 269μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 12mg | 2% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 355IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |