Garbanzo Bean Soup
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1 serving of garbanzo bean soup contains 328 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (41% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Combine the tomatoes, olive oil and 3 cups (about 1 1/2 cans) of the beans in a large saucepan. Bring to a boil. Puree the remaining 1 cup (1/2 can) of garbanzo beans using a blender or food processor, and stir into the saucepan. Place the sprigs of rosemary into the pan without breaking off the leaves. The sprigs will be removed before serving.
- Add pasta and simmer until pasta is soft, stirring gently to prevent sticking. Remove rosemary, and season with salt and pepper.
Nutrition Facts
For 1 serving of garbanzo bean soup (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 6g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 763mg | 33% |
Carbs | 55g | 20% |
Net carbs | 44g | |
Fiber | 12g | 41% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 112mg | 11% |
Iron | 4mg | 54% |
Potassium | 500mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 138μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 60% |
Fluoride | 2μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 1205μg | |
Magnesium | 111mg | 26% |
Manganese | 3mg | 124% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 274mg | 39% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 242IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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