Breakfast nachos

Fat 42%Carbs 37%Protein 21%
Percent Calories

1 serving of breakfast nachos contains 419 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain and rinse beans. Place them in a small saucepan over medium heat. Add the water and chili powder and season with salt. Stir to combine and smash about half of the beans with the back of a fork. Cook, stirring occasionally, until warmed, about 5 minutes. Turn off heat.
  2. Place eggs in a medium bowl and beat with a fork. Add hot sauce, season with a pinch each of salt and pepper, and beat to mix; set aside.
  3. Melt the butter in a medium nonstick frying pan over medium-low heat until foamy, about 2 to 3 minutes. Swirl the butter in the pan until the pan is evenly coated. Pour in the beaten eggs and let sit undisturbed until the eggs just start to set around the edges, about 2 minutes.
  4. Using a rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, about 1 1/2 minutes total. Remove the pan from the heat. Sprinkle the eggs with half of the cheese and stir to mix.
  5. Divide the chips between serving plates and top evenly with the warm beans. Sprinkle remaining cheese evenly over the beans, spoon the eggs over top of the beans and cheese, and top with the salsa. Serve with guacamole and sour cream, if desired.

Nutrition Facts

For 1 serving of breakfast nachos (279g)

NutrientValue%DV
Calories419
Fats20g 25%
Saturated fats9g 47%
Trans fats0.5g
Cholesterol245mg 82%
Sodium934mg 41%
Carbs39g 14%
Net carbs31g
Fiber7g 27%
Sugar3g
Protein22g
Calcium325mg 33%
Iron3mg 42%
Potassium597mg 13%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene230μg
Caffeine0mg
Choline204mg 37%
Copper0.3mg 34%
Fluoride11μg
Folate (B9)68μg 17%
Lycopene2044μg
Magnesium81mg 19%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid1mg 25%
Phosphorus437mg 62%
Retinol186μg
Riboflavin (B2)0.4mg 34%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1041IU
Vitamin A207μg 23%
Vitamin B121μg 31%
Vitamin B60.3mg 19%
Vitamin C3mg 4%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K10μg 9%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g