Yogurt Artichoke Dip with Rye Crisps

Yogurt Artichoke Dip with Rye Crisps
Carbs 60%Protein 36%
Percent Calories

1 serving of yogurt artichoke dip with rye crisps contains 169 Calories. The macronutrient breakdown is 60% carbs, 4% fat, and 36% protein. This is a good source of protein (28% of your Daily Value), fiber (30% of your Daily Value), and calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop drained artichoke hearts and mince garlic. Combine with dill and yogurt. Mix well. Serve with rye crackers. Enjoy!

Nutrition Facts

For 1 serving of yogurt artichoke dip with rye crisps (336g)

NutrientValue%DV
Calories169
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol6mg 2%
Sodium504mg 22%
Carbs26g 9%
Net carbs17g
Fiber8g 30%
Sugar4g
Protein15g
Calcium185mg 19%
Iron1mg 13%
Potassium252mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 25%
Niacin0.5mg 3%
Pantothenic acid1mg 11%
Phosphorus214mg 31%
Retinol1μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU34IU
Vitamin A57μg 6%
Vitamin B121μg 35%
Vitamin B60.1mg 10%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0g
Lactose3g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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