Yogurt Artichoke Dip with Rye Crisps
1 serving of yogurt artichoke dip with rye crisps contains 169 Calories. The macronutrient breakdown is 60% carbs, 4% fat, and 36% protein. This is a good source of protein (28% of your Daily Value), fiber (30% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop drained artichoke hearts and mince garlic. Combine with dill and yogurt. Mix well. Serve with rye crackers. Enjoy!
Nutrition Facts
For 1 serving of yogurt artichoke dip with rye crisps (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 169 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 504mg | 22% |
Carbs | 26g | 9% |
Net carbs | 17g | |
Fiber | 8g | 30% |
Sugar | 4g | |
Protein | 15g | |
Calcium | 185mg | 19% |
Iron | 1mg | 13% |
Potassium | 252mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 25% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 214mg | 31% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 34IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |