Yogurt Artichoke Dip with Rye Crisps

Yogurt Artichoke Dip with Rye Crisps
Carbs 60% Protein 36%
Percent Calories

1 serving of yogurt artichoke dip with rye crisps contains 169 Calories. The macronutrient breakdown is 60% carbs, 4% fat, and 36% protein. This is a good source of protein (28% of your Daily Value), fiber (30% of your Daily Value), and calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop drained artichoke hearts and mince garlic. Combine with dill and yogurt. Mix well. Serve with rye crackers. Enjoy!

Nutrition Facts

For 1 serving of yogurt artichoke dip with rye crisps (336g)

Nutrient Value %DV
Calories 169
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 504mg 22%
Carbs 26g 9%
Net carbs 17g
Fiber 8g 30%
Sugar 4g
Protein 15g
Calcium 185mg 19%
Iron 1mg 13%
Potassium 252mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 25%
Niacin 0.5mg 3%
Pantothenic acid 1mg 11%
Phosphorus 214mg 31%
Retinol 1μg
Riboflavin (B2) 0.3mg 26%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 34IU
Vitamin A 57μg 6%
Vitamin B12 1μg 35%
Vitamin B6 0.1mg 10%
Vitamin C 16mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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