Watermelon Salad
1 serving of watermelon salad contains 192 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest 1 tsp or 2g
Honey 2 tbsp or 42g
Feta cheese 6 oz or 170g
Directions
- Prepare couscous as per package directions, drain well, and place into a large bowl.
- As couscous cooks, stir together lemon zest, lemon juice, olive oil, and honey. Pour half of mixture over drained pasta in bowl and toss. Season with salt taste. Allow to cool.
- Add watermelon, feta, and basil to couscous, add remaining lemon juice mixture and toss to evenly coat. Enjoy!
- Recipe inspired by: http://www.cookingclassy.com/2015/05/watermelon-feta-orzo-salad-with-lemon-and-basil/
Nutrition Facts
For 1 serving of watermelon salad (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 650mg | 28% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 15g | |
| Protein | 6g | |
| Calcium | 154mg | 15% |
| Iron | 1mg | 9% |
| Potassium | 187mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 421μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 5816μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 127mg | 18% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 903IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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