Veggies, Pasta Sauce, and Red Lentil Rotini
1 serving of veggies, pasta sauce, and red lentil rotini contains 412 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (50% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain and set aside.
- Chop veggies. Heat oil in a pan over medium heat. Add veggies and cook until tender. Add spices and sauce. Heat to a boil.
- Add pasta to the sauce and veggie mixture. Toss well to coat. Enjoy!
Nutrition Facts
For 1 serving of veggies, pasta sauce, and red lentil rotini (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 782mg | 34% |
| Carbs | 67g | 24% |
| Net carbs | 53g | |
| Fiber | 14g | 50% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 222mg | 22% |
| Iron | 8mg | 96% |
| Potassium | 819mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 485μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 37% |
| Fluoride | 19μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 10852μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 256% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 267% |
| Vitamin A IU | 813IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 31μg | 26% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
