Vegetable 3 Egg Scramble

Vegetable 3 Egg Scramble
Fat 51% Carbs 26% Protein 23%
Percent Calories

1 serving of vegetable 3 egg scramble contains 511 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Melt the butter in a pan over medium heat.
  2. Add the vegetables and saute until mostly cooked.
  3. Add the beaten eggs and then salt to the pan. Allow to cook until desired doneness.
  4. Serve with tomato sauce.
  5. Enjoy!

Nutrition Facts

For 1 serving of vegetable 3 egg scramble (439g)

Nutrient Value %DV
Calories 511
Fats 29g 37%
Saturated fats 13g 64%
Trans fats 1g
Cholesterol 655mg 218%
Sodium 871mg 38%
Carbs 33g 12%
Net carbs 24g
Fiber 9g 34%
Sugar 2g
Protein 29g
Calcium 158mg 16%
Iron 5mg 67%
Potassium 803mg 17%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 102μg
Caffeine 0mg
Choline 499mg 91%
Copper 0.4mg 44%
Fluoride 13μg
Folate (B9) 147μg 37%
Lycopene 4255μg
Magnesium 79mg 19%
Manganese 1mg 29%
Niacin 3mg 20%
Pantothenic acid 3mg 61%
Phosphorus 477mg 68%
Retinol 364μg
Riboflavin (B2) 1mg 74%
Selenium 53μg 96%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 12821IU
Vitamin A 944μg 105%
Vitamin B12 2μg 64%
Vitamin B6 1mg 44%
Vitamin C 26mg 28%
Vitamin D IU 146IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 17%
Vitamin K 2μg 2%
Zinc 3mg 30%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 64%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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