Vegetable 3 Egg Scramble
1 serving of vegetable 3 egg scramble contains 511 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a pan over medium heat.
- Add the vegetables and saute until mostly cooked.
- Add the beaten eggs and then salt to the pan. Allow to cook until desired doneness.
- Serve with tomato sauce.
- Enjoy!
Nutrition Facts
For 1 serving of vegetable 3 egg scramble (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 29g | 37% |
Saturated fats | 13g | 64% |
Trans fats | 1g | |
Cholesterol | 655mg | 218% |
Sodium | 871mg | 38% |
Carbs | 33g | 12% |
Net carbs | 24g | |
Fiber | 9g | 34% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 158mg | 16% |
Iron | 5mg | 67% |
Potassium | 803mg | 17% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 102μg | |
Caffeine | 0mg | |
Choline | 499mg | 91% |
Copper | 0.4mg | 44% |
Fluoride | 13μg | |
Folate (B9) | 147μg | 37% |
Lycopene | 4255μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 29% |
Niacin | 3mg | 20% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 477mg | 68% |
Retinol | 364μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 12821IU | |
Vitamin A | 944μg | 105% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 26mg | 28% |
Vitamin D IU | 146IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |