Vegan Teriyaki Grilled Eggplant
1 serving of vegan teriyaki grilled eggplant contains 173 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value) and potassium (10% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine sesame oil, liquid aminos, garlic, ginger, and whisk together in a sauce pan over medium heat.
- Bring the sauce to a light simmer, stirring frequently until it begins to thicken slightly. Remove from heat.
- Remove the stems from the eggplants and slice into 1/8 inch slices.
- Brush each slice of eggplant with the sauce and place on a hot grill.
- Sear each side, brushing with more sauce as it caramelizes.
- Garnish with toasted sesame seeds and serve with remaining sauce.
Nutrition Facts
For 1 serving of vegan teriyaki grilled eggplant (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1104mg | 48% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 43IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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