Vegan SuperFood Keto Soup

Ingredients

• Cauliflower

  Green, raw

  1 head, medium or 431g

• Onions

  Sweet, raw

  1 onion or 331g

• Garlic

  Raw

  2 clove or 6g

• Bay leaf

  Spices

  1 tsp, crumbled or 0.6g

• Watercress

  Raw

  4 ½ cup, chopped or 153g

• Spinach

  Raw

  6 cup or 180g

• Vegetable Broth

  From bouillons. Low sodium

  4 cup or 960g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  1 cup or 240g

• Coconut oil

  ¼ cup or 55g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Peel and finely dice the onion and garlic. Place in a large soup pot greased with coconut oil and cook over medium-high heat until slightly browned. Wash the spinach and watercress and set aside.
2. Cut the cauliflower into small florets and place in the pot with browned onion. Add crumbled bay leaf. Cook for about 5 minutes and mix frequently.
3. Add the spinach and watercress and cook until wilted for just about 2-3 minutes.
4. Pour in the vegetable stock and bring to a boil. Cook until the cauliflower is tender and add the coconut milk.
5. Season with salt and pepper. Take off the heat and using a hand blender, pulse until smooth and creamy.

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