Two Bean Salad
1 serving of two bean salad contains 270 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), fiber (45% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Rinse everything that is canned. Chop ingredients and toss eveyrthing together well. Season to taste with salt, pepper, and lemon juice. Chill until ready to serve. Enjoy!
Nutrition Facts
For 1 serving of two bean salad (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 372mg | 16% |
| Carbs | 44g | 16% |
| Net carbs | 31g | |
| Fiber | 13g | 45% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 849mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 116μg | |
| Beta carotene | 746μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 2316μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1427IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
