Turkey Swiss Melt
1 serving of turkey swiss melt contains 541 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 23% protein. This is a good source of protein (58% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Directions
- Pour oil in frying pan and heat on medium-low heat.
- While oil is heating, lay turkey slices on a flat surface.
- Slice each slice of cheese into 4 strips.
- Slice the half avocado into 4 long pieces.
- Place one strip of cheese in the middle of each slice of turkey breast.
- Place one piece of avocado on top of each strip of cheese.
- Place a second strip of cheese on top of the avocado.
- Roll the turkey into a tube.
- Place turkey rolls in frying pan until brown and then flip over and brown other side. Cheese should be slightly melted and the avocado soft.
- Take rolls out of pan, add salt and pepper to taste, and enjoy!
Nutrition Facts
For 1 serving of turkey swiss melt (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 38g | 49% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 1562mg | 68% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 474mg | 47% |
| Iron | 3mg | 40% |
| Potassium | 928mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 7μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 549mg | 78% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 621IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
