Tuna Egg Cucumber Salad
1 serving of tuna egg cucumber salad contains 155 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 45% protein. This is a good source of protein (31% of your Daily Value) and vitamin b12 (77% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool.
- Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
- Cube the 1/2 cucumber and add to eggs. Mix in mayonnaise and tuna. Refrigerate until thoroughly chilled.
- Slice remaining 1 cucumber and top slices with the tuna salad mixture. Enjoy!
Nutrition Facts
For 1 serving of tuna egg cucumber salad (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 272mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 282mg | 6% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 11% |
| Fluoride | 12μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 195mg | 28% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 383IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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