Tuna Carpaccio
1 serving of tuna carpaccio contains 658 Calories. The macronutrient breakdown is 5% carbs, 23% fat, and 72% protein. This is a good source of protein (201% of your Daily Value), vitamin d (52% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
Directions
- Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
- Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
- Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
- Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
- Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
- Enjoy!
Nutrition Facts
For 1 serving of tuna carpaccio (595g)
Nutrient | Value | %DV |
---|---|---|
Calories | 658 | |
Fats | 16g | 20% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 177mg | 59% |
Sodium | 425mg | 18% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 2% |
Sugar | 6g | |
Protein | 113g | |
Calcium | 114mg | 11% |
Iron | 4mg | 51% |
Potassium | 2302mg | 49% |
Vitamin D | 8μg | 52% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1354μg | |
Caffeine | 0mg | |
Choline | 303mg | 55% |
Copper | 0.2mg | 26% |
Fluoride | 0.1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 180mg | 43% |
Manganese | 0.3mg | 13% |
Niacin | 84mg | 525% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 1314mg | 188% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 412μg | 749% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 2531IU | |
Vitamin A | 195μg | 22% |
Vitamin B12 | 9μg | 394% |
Vitamin B6 | 4mg | 329% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 313IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 183μg | 153% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 6g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |