Tuna Carpaccio

Tuna Carpaccio
Fat 23%Protein 72%
Percent Calories

1 serving of tuna carpaccio contains 658 Calories. The macronutrient breakdown is 5% carbs, 23% fat, and 72% protein. This is a good source of protein (201% of your Daily Value), vitamin d (52% of your Daily Value), and potassium (49% of your Daily Value).

Makes
1 serving
Prep Time
60 minutes

Ingredients

Directions

  1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
  6. Enjoy!

Nutrition Facts

For 1 serving of tuna carpaccio (595g)

NutrientValue%DV
Calories658
Fats16g 20%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol177mg 59%
Sodium425mg 18%
Carbs9g 3%
Net carbs8g
Fiber1g 2%
Sugar6g
Protein113g
Calcium114mg 11%
Iron4mg 51%
Potassium2302mg 49%
Vitamin D8μg 52%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1354μg
Caffeine0mg
Choline303mg 55%
Copper0.2mg 26%
Fluoride0.1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium180mg 43%
Manganese0.3mg 13%
Niacin84mg 525%
Pantothenic acid1mg 30%
Phosphorus1314mg 188%
Retinol82μg
Riboflavin (B2)1mg 46%
Selenium412μg 749%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU2531IU
Vitamin A195μg 22%
Vitamin B129μg 394%
Vitamin B64mg 329%
Vitamin C39mg 43%
Vitamin D IU313IU
Vitamin D20μg
Vitamin D38μg
Vitamin E4mg 25%
Vitamin K183μg 153%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine6g
Aspartic acid11g
Cystine1g
Glutamic acid16g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine9g
Lysine10g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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