Tuna Carpaccio

Tuna Carpaccio
Fat 67%Protein 30%
Percent Calories

1 serving of tuna carpaccio contains 373 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes

Ingredients

Directions

  1. Combine vinegar and mustard in small bowl; whisk in first portion olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with remaining olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
  6. Enjoy!

Nutrition Facts

For 1 serving of tuna carpaccio (172g)

NutrientValue%DV
Calories373
Fats28g 35%
Saturated fats4g 20%
Trans fats0g
Cholesterol44mg 15%
Sodium107mg 5%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein28g
Calcium29mg 3%
Iron1mg 14%
Potassium576mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene339μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 3%
Niacin21mg 131%
Pantothenic acid0.4mg 7%
Phosphorus329mg 47%
Retinol20μg
Riboflavin (B2)0.2mg 12%
Selenium103μg 187%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU633IU
Vitamin A49μg 5%
Vitamin B122μg 98%
Vitamin B61mg 82%
Vitamin C10mg 11%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 29%
Vitamin K60μg 50%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g