Tofu Cabbage Soup
1 bowl of tofu cabbage soup contains 103 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 32% protein. This is a good source of protein (15% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (77% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Easy as 1 2 3! 1. Simmer onion + garlic + olive oil until it looks good 2. Add everything else and let it bubble for about 20 min. 3. Salt and pepper to taste, enjoy!
Nutrition Facts
For 1 bowl of tofu cabbage soup (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 513mg | 22% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 165mg | 16% |
| Iron | 2mg | 20% |
| Potassium | 178mg | 4% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 399μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1659IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 21μg | 17% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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