Toast with Pear, Cottage Cheese, and Honey
1 serving of toast with pear, cottage cheese, and honey contains 189 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (17% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
- Honey
1 tsp or 7g
Directions
- Core and slice half of a pear. Toast bread to your liking. Spread cottage cheese on toast and top with sliced pears and honey. Serve.
Nutrition Facts
For 1 serving of toast with pear, cottage cheese, and honey (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 189 | |
Fats | 2g | 3% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 303mg | 13% |
Carbs | 34g | 12% |
Net carbs | 30g | |
Fiber | 4g | 16% |
Sugar | 18g | |
Protein | 10g | |
Calcium | 116mg | 12% |
Iron | 1mg | 12% |
Potassium | 249mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 18% |
Fluoride | 20μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 28% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 155mg | 22% |
Retinol | 38μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 150IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 18g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 9g | |
Lactose | 2g | |
Maltose | 0.4g | |
Galactose | 0.3g | |
Starch | 8g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |