1 serving of toast with pear, cottage cheese, and honey contains 189 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (17% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Core and slice half of a pear. Toast bread to your liking. Spread cottage cheese on toast and top with sliced pears and honey. Serve.
Nutrition Facts
For 1 serving of toast with pear, cottage cheese, and honey (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 303mg | 13% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 16% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 249mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 155mg | 22% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 150IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 2g | |
| Maltose | 0.4g | |
| Galactose | 0.3g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |