Toast with Pear, Cottage Cheese, and Honey

Toast with Pear, Cottage Cheese, and Honey
Fat 11%Carbs 69%Protein 20%
Percent Calories

1 serving of toast with pear, cottage cheese, and honey contains 189 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (17% of your Daily Value) and fiber (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Core and slice half of a pear. Toast bread to your liking. Spread cottage cheese on toast and top with sliced pears and honey. Serve.

Nutrition Facts

For 1 serving of toast with pear, cottage cheese, and honey (181g)

NutrientValue%DV
Calories189
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol7mg 2%
Sodium303mg 13%
Carbs34g 12%
Net carbs30g
Fiber4g 16%
Sugar18g
Protein10g
Calcium116mg 12%
Iron1mg 12%
Potassium249mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene16μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 18%
Fluoride20μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 28%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus155mg 22%
Retinol38μg
Riboflavin (B2)0.2mg 17%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU150IU
Vitamin A39μg 4%
Vitamin B120.3μg 11%
Vitamin B60.1mg 8%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar18g
Sucrose1g
Glucose5g
Fructose9g
Lactose2g
Maltose0.4g
Galactose0.3g
Starch8g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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