Toast with Pear, Cottage Cheese, and Honey

Toast with Pear, Cottage Cheese, and Honey
Fat 11% Carbs 69% Protein 20%
Percent Calories

1 serving of toast with pear, cottage cheese, and honey contains 189 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (17% of your Daily Value) and fiber (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Core and slice half of a pear. Toast bread to your liking. Spread cottage cheese on toast and top with sliced pears and honey. Serve.

Nutrition Facts

For 1 serving of toast with pear, cottage cheese, and honey (181g)

Nutrient Value %DV
Calories 189
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 303mg 13%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 16%
Sugar 18g
Protein 10g
Calcium 116mg 12%
Iron 1mg 12%
Potassium 249mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 16μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 18%
Fluoride 20μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 28%
Niacin 1mg 9%
Pantothenic acid 1mg 10%
Phosphorus 155mg 22%
Retinol 38μg
Riboflavin (B2) 0.2mg 17%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 150IU
Vitamin A 39μg 4%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 8%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 6μg 5%
Zinc 1mg 8%
Sugars
Sugar 18g
Sucrose 1g
Glucose 5g
Fructose 9g
Lactose 2g
Maltose 0.4g
Galactose 0.3g
Starch 8g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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