Tamagoyaki
Japanese-style Egg Breakfast
1 serving of tamagoyaki (Japanese-style Egg Breakfast) contains 366 Calories. The macronutrient breakdown is 12% carbs, 55% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mix eggs, sugar, sake, soy sauce, and salt. Beat until well mixed.
- Heat a non-stick fry pan over medium heat and spray very lightly with cooking spray. When a bead of the egg mixture drawn on the bottom of the pan solidifies right away, the pan is hot enough.
- Pour just enough egg mixture into the pan to coat the bottom of the pan. Let it solidify, and begin rolling it into a roll starting from one side of the pan. When it's rolled up, add another bit of egg mixture to coat the bottom of the pan. Continue rolling your roll of egg back and forth in the pan, adding a coating of egg to the bottom of the pan between each roll. Don't allow the egg to brown, if you can avoid it - lower the heat or remove the pan from the heat temporarily to cool the pan down.
- When all the egg is used up and the roll seems solid, transfer to a cutting board and cut into inch or inch and a half-thick slices. Serve.
Nutrition Facts
For 1 serving of tamagoyaki (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 366 | |
Fats | 22g | 28% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 833mg | 278% |
Sodium | 1235mg | 54% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0g | 0.2% |
Sugar | 9g | |
Protein | 29g | |
Calcium | 127mg | 13% |
Iron | 4mg | 51% |
Potassium | 323mg | 7% |
Vitamin D | 4μg | 30% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 660mg | 120% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 4% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 452mg | 65% |
Retinol | 358μg | |
Riboflavin (B2) | 1mg | 79% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1210IU | |
Vitamin A | 358μg | 40% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 184IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 9g | |
Sucrose | 8g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Tamagoyaki Japanese style Egg Roll