Taco Stuffed Peppers

Taco Stuffed Peppers
Fat 68%Protein 24%
Percent Calories

1 Pepper of taco stuffed peppers contains 473 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (41% of your Daily Value).

Makes
4 Pepper
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Slice peppers in half lengthwise, remove ribs and seeds.
  2. Slice onions and mushrooms. Mince garlic. Sauté over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Sauté until onions and mushroom are nice and caramelized. About 25-30 minutes.
  3. Preheat oven to 400*
  4. Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes
  5. Line the inside of each pepper with a slice of cheddar cheese. Fill each pepper with meat mixture until they are nearly overflowing. Top each pepper with another slice of cheddar cheese.
  6. Bake for 15-20 minutes until the cheese on top is golden brown. Enjoy!

Nutrition Facts

For 1 Pepper of taco stuffed peppers (286g)

NutrientValue%DV
Calories473
Fats36g 47%
Saturated fats17g 87%
Trans fats1g
Cholesterol111mg 37%
Sodium440mg 19%
Carbs9g 3%
Net carbs7g
Fiber2g 9%
Sugar4g
Protein28g
Calcium411mg 41%
Iron2mg 22%
Potassium582mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene230μg
Caffeine0mg
Choline77mg 14%
Copper0.3mg 32%
Fluoride22μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium44mg 11%
Manganese0.2mg 9%
Niacin6mg 37%
Pantothenic acid1mg 29%
Phosphorus453mg 65%
Retinol191μg
Riboflavin (B2)1mg 42%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1038IU
Vitamin A211μg 23%
Vitamin B121μg 58%
Vitamin B61mg 53%
Vitamin C70mg 77%
Vitamin D IU21IU
Vitamin D20.1μg
Vitamin D30.5μg
Vitamin E2mg 14%
Vitamin K13μg 11%
Zinc5mg 42%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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