Sugar Snap Pea and Cucumber Salad
1 serving of sugar snap pea and cucumber salad contains 456 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (60% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Walnut oil 1 tbsp or 14g
Directions
- Have ready a bowl of ice and cold water. Cook peas in a large saucepan of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain and immediately transfer to ice water. When cold, drain well and pat dry.
- Mash walnuts to a paste with a mortar and pestle and whisk in broth, oil, lemon juice, cayenne, and dill until blended. Season with salt and pepper. Toss walnut mixture with peas and cucumber until vegetables are coated.
Nutrition Facts
For 1 serving of sugar snap pea and cucumber salad (807g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 25g | 31% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0.3mg | 0.1% |
| Sodium | 81mg | 4% |
| Carbs | 46g | 17% |
| Net carbs | 29g | |
| Fiber | 17g | 60% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 287mg | 29% |
| Iron | 10mg | 129% |
| Potassium | 1414mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 81% |
| Fluoride | 4μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 84% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 386mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1094IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 112mg | 124% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 52μg | 43% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
