Strawberry Vanilla Yogurt Smoothie

Strawberry Vanilla Yogurt Smoothie
Fat 13% Carbs 68% Protein 19%
Percent Calories

1 cup of strawberry vanilla yogurt smoothie contains 458 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), potassium (23% of your Daily Value), and calcium (77% of your Daily Value).

Makes
1 cup
Prep Time
5 minutes

Ingredients

Directions

  1. In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

Nutrition Facts

For 1 cup of strawberry vanilla yogurt smoothie (764g)

Nutrient Value %DV
Calories 458
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 27mg 9%
Sodium 281mg 12%
Carbs 76g 27%
Net carbs 74g
Fiber 2g 7%
Sugar 73g
Protein 22g
Calcium 770mg 77%
Iron 1mg 9%
Potassium 1099mg 23%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 8%
Fluoride 40μg
Folate (B9) 62μg 16%
Lycopene 0μg
Magnesium 82mg 20%
Manganese 0.4mg 17%
Niacin 1mg 6%
Pantothenic acid 3mg 50%
Phosphorus 608mg 87%
Retinol 176μg
Riboflavin (B2) 1mg 76%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 615IU
Vitamin A 177μg 20%
Vitamin B12 3μg 105%
Vitamin B6 0.3mg 24%
Vitamin C 58mg 65%
Vitamin D IU 120IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 0.4mg 3%
Vitamin K 3μg 2%
Zinc 3mg 31%
Sugars
Sugar 73g
Sucrose 38g
Glucose 2g
Fructose 2g
Lactose 13g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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