Strawberry, Spinach, and Ginger Thick Green Smoothie
![Strawberry, Spinach, and Ginger Thick Green Smoothie](https://images.eatthismuch.com/img/905778_elm333_58cbb387-3a6c-4b1d-a55a-f9a23f3be6b8.jpg)
1 serving of strawberry, spinach, and ginger thick green smoothie contains 132 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of fiber (30% of your Daily Value), potassium (19% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry, spinach, and ginger thick green smoothie (431g)
Nutrient | Value | %DV |
---|---|---|
Calories | 132 | |
Fats | 2g | 3% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 195mg | 8% |
Carbs | 25g | 9% |
Net carbs | 17g | |
Fiber | 8g | 30% |
Sugar | 8g | |
Protein | 7g | |
Calcium | 326mg | 33% |
Iron | 4mg | 51% |
Potassium | 875mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11015μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 252μg | 63% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 2mg | 66% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 98mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 18360IU | |
Vitamin A | 917μg | 102% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 584μg | 486% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 0.3g |
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Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.