Strawberry protein shake
1 serving of strawberry protein shake contains 426 Calories. The macronutrient breakdown is 44% carbs, 14% fat, and 42% protein. This is a good source of protein (80% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Nutrition Facts
For 1 serving of strawberry protein shake (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 28mg | 9% |
| Sodium | 213mg | 9% |
| Carbs | 46g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 17% |
| Sugar | 31g | |
| Protein | 45g | |
| Calcium | 545mg | 54% |
| Iron | 3mg | 37% |
| Potassium | 939mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 10μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 410mg | 59% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 573IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 15g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
