Steak Burrito
1 serving of steak burrito contains 642 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (102% of your Daily Value), fiber (42% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
- Coconut oil
2 tsp or 9g
Directions
- Heat the coconut oil in a large frying pan over a high heat. Add the steak and fry for 1–2 minutes, turning the meat a couple of times. Throw in the onion, red pepper, and garlic and stir-fry for a minute or two. Add the paprika, oregano and tomatoes, season with salt and pepper, and toss everything together for a minute. Add in the kidney beans and cook for another minute, by which time the beans should be warmed through.
- Pile half the mixture along the middle of each wrap, then top with some chopped cilantro and finish with a squeeze of lime juice. Roll up and enjoy!
Nutrition Facts
For 1 serving of steak burrito (527g)
Nutrient | Value | %DV |
---|---|---|
Calories | 642 | |
Fats | 20g | 26% |
Saturated fats | 9g | 46% |
Trans fats | 1g | |
Cholesterol | 125mg | 42% |
Sodium | 1233mg | 54% |
Carbs | 60g | 22% |
Net carbs | 48g | |
Fiber | 12g | 42% |
Sugar | 12g | |
Protein | 57g | |
Calcium | 162mg | 16% |
Iron | 8mg | 104% |
Potassium | 1410mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 71μg | |
Beta carotene | 1567μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.5mg | 53% |
Fluoride | 17μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 1312μg | |
Magnesium | 120mg | 28% |
Manganese | 1mg | 41% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 640mg | 91% |
Retinol | 12μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 3011IU | |
Vitamin A | 161μg | 18% |
Vitamin B12 | 4μg | 151% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 29μg | 24% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 12g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |